Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One hard-boiled egg has 6 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent.Egg whites are fat-free and lower calorie - about 17 calories for a large egg white. They contain the bulk of the egg's protein, more than half the egg's total protein. It also contains minerals such as niacin, potassium, riboflavin and magnesium.Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
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